When caffeine enters the system, it blocks the adenosine from entering our brain, which causes us to feel stimulated and awake. You know you feel refreshed and energized after a hot cup of joe, but why? How can a few ground-up beans from a plant give you such a rush of energy? Our bodies naturally produce adenosine, a sleep-inducing chemical that makes us feel fatigued and sleepy.
#If i go to sleep now how to#
And there’s a good chance you’ve already come to this realization because you’re now struggling to doze off after your late-night coffee fix - but don’t fret, we’ll tell you how to fall asleep after drinking coffee. While this might seem like a good idea at first, in hindsight, coffee past 3 p.m. Some nights, however, whether you’re cramming for a final or putting the finishing touches on an important presentation, you reach for even more caffeine to give you an extra boost of energy. You usually rely on a fresh cup of coffee in the morning to get you through the day ahead without feeling burned out. Medically reviewed by Lauren Castiello, MS, AGNP-C For more information, please see How we make money.
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